Tips : Stay Fit through your Pregnancy

There is 5 tips for mom how stay fit through pregnancy

1. Become active.
There are a host of activities that you can submit to when it comes to staying fit. You can try Pilates, yoga, walking, swimming, and other forms of exercise that will help you work up a light sweat. If it’s freezing outside, walk inside your home or ask your spouse to drive you to the mall so you can walk (as well as shop for cute maternity clothes!). Use good judgment on your exercise regimen because too much exertion that will keep your heart racing and your temperature up is bad for your baby. Make sure to get sound advice from your doctor about your plans of enrolling in an exercise class and tell him which one you want to take up during the course of your pregnancy.

2. Always stay hydrated.
Constipation and bloating (totally unrelated to your growing tummy) are two of the health issues that will keep you from staying fit. To combat these, drink a lot of water and fresh fruit juices. Even a vegetable smoothie will help get you the fiber that you need to help maintain regularity while staying hydrated. And while you’re pregnant, keep off carbonated drinks and caffeine.

3. Sit down. 
 All that running around will cause you to eat anything in sight. When your body tells you that it’s exhausted, sit down and your cravings will totally halt as well. Try it!

4. Try to wear pregnancy-appropriate clothing.
Pregnancy-appropriate mean that you wear the correct-sized clothes during stages of your pregnancy e.g. first trimester and so on. Wearing too loose clothing will make you eat more than what you need. So when going through racks of maternity clothes, choose those that can be adjusted to fit you while also factoring in what looks great and fashionable on you!

5. Choose baby safe and nutritious snack foods.
Consult your doctor about which snack foods are allowed for the duration of your pregnancy. If you have food allergies particularly over nuts, you need to get yourself tested to prevent adverse reaction. Chances are you’re safe snacking on carrots, celery, and raisins, along with a small bowl of ranch dressing on the side. [howtodothings.com]

Ways to feel better naked

Get active

Feeling good about being naked doesn’t necessarily mean losing weight or bulking up; it can be about the way you perceive your body. Taking up a new activity, like dancing, spinning or weight lifting can do just that. By using your body to move more gracefully or cycle faster you should begin to relate to it on a physical level, opposed to a purely aesthetical one.

You will be able to see the perks of your long arms or your bulky ankles and hopefully break some of the negative associations you currently have. If you try to see your body as a tool, rather than a symbol of attractiveness, your perception and judgement should alter and your confidence will soar.


Stop comparing

Yes, your friend may have arms like Arnold Schwarzenegger or a stomach like Jennifer Aniston, but you are not your friend and this is not a competition. If you’re one of life’s “comparers” take a deep breath and try to suss out why you’re thinking this way. Have you had a rough time recently? If you have, then chances are you’re feeling shaky and when that happens it’s easy to think everyone else is perfect; but they’re not.

You should try to remember this when you next get body envy and work on solutions to overcome this shaky patch. Address any issues you may have head on and use any resources available to tackle your predicament. Fingers crossed, with some determination, creativity and bravery you can beat your blues and feel body confident again.

Buy clothes that fit

If you want to feel confident when you’re naked you need to feel confident when you’re dressed too. Although it’s tempting to wear your favourite shirt that you’ve had for five years, check whether it still fits. Wearing ill-fitting clothes, whether they’re too tight or too baggy, is one of the most common mistakes people make when it comes to body issues. If something doesn’t fit, it can be uncomfortable and make you look far worse that you do in reality.

The best way to sort out your wardrobe is to have a clear out. Work out what your measurements are first then root through your clothes and chuck anything that no longer fits. When shopping for new clothes, if you can try to get measured by a professional; especially for those bras, ladies.

Jump on a horse

Okay, if you’re terrified of horses or have as much balance as a hyperactive toddler at a birthday bash, then it might not be a wise idea to jump on a horse. However, to feel great naked you have to be proud of whom you are. You should not be basing your self-worth on how you look, but by what you can achieve and who you are as a person.

To work on your sense of worth take on a new challenge, start a project or do some volunteering. Learning something new or giving something that you fear a go will also help you stop judging yourself on the way you look on the outside. The truth is if you’re feeling good about other areas of your life, then you will feel proud of every part of you, even the bits that jiggle and wiggle.

Avoid the bloaters

If you know that you are going to be getting naked, then there are some foods you should definitely avoid in the run-up to unveiling yourself. As tasty as they are, avoid things like chocolate, cakes or cookies. All of these foods have a lot of unrefined sugar, which means trouble for your tummy. Also, although it may sound odd, try to avoid fruit for a little while too, as fruit has high levels of fructose and may also balloon your stomach.

Swap these foods for fresh vegetables, lean protein and complex carbohydrates like brown rice or quinoa. A tasty, bloat-free dish could be salmon, with asparagus and rice in a tomato and basil sauce. Or why not make a fabulous vegetable chilli. If you try to eat meals like this, you’ll minimise the likelihood of looking bloated[yahoo.com]

How to Buy Lingerie when Pregnant

How to Buy Lingerie when Pregnant

Buying lingerie when you are pregnant can be daunting, especially if you have never been fitted for a bra before now and pregnancy is suddenly forcing you to take control of those uncontrollable boobs! Buying bras when you're pregnant isn't daunting and can be very satisfying!

1. Get fitted as soon as you find out you are pregnant, even if you don't think you have grown. The milk ducts in your breasts start to develop straight away and therefore there must be nothing that will hinder the growth or development of these.

2. Try to avoid wired bras when you are pregnant, because your bust is changing shape and size all the time, even if it's only a little. If you wear a wire and the bra is too small for you, the wire can dig in and hurt, but worst of all it can hinder the development of your milk ducts.If however you are further down the line and have been wearing non - wired bras and find them uncomfortable then it is your choice if you chose to wear wired bras. HOWEVER, you must get regularly checked (at least once a month or sooner if you feel like you have grown).[wikihow.com]

Rihanna: I Like Bizarre Clothes

In just a few short years, Rihanna has become one to watch on the red carpet. The 23-year-old definitely knows how to snag the spotlight, whether she's wearing a Dolce & Gabbana tuxedo suit (like she did to the 2009 Met Gala) or a see-through Jean-Paul Gaultier gown (like she wore to this year's Grammy Awards). So what inspires her crazy sense of style? The "Umbrella" singer tells all in the September issue of Glamour.

"Getting dressed, I want to pick the most bizarre pair of shorts so I can figure out how to make it look right, or work an outfit that will make people go, 'What the hell is she wearing?'" Rihanna reveals to the magazine. If that's her approach, she's been successful so far.

The songstress admits that she feels much the same way about experimenting with her wardrobe as she does about her life. However, Rihanna, who just two-and-a-half years ago was at the center of a domestic violence scandal with then-boyfriend Chris Brown, says she often feels pressured to be perfect for her younger fans. "I want to set the right example and, at the same time, live my life.... I feel like pop stars can't be rock stars anymore because they have to be role models, and it takes the fun out of it for us, because we just want to have fun with art."[omg.yahoo.com]